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Everyday Revolutions

Everyday Revolutions is a podcast created for YOU. Whether you're kicking butt in life and health and looking to stay inspired, or whether you're struggling and need hope, support and ACTIONABLE advice to reclaim your health, happiness and purpose, we've got some awesome content for you. If you are looking for inspiration, motivation, and ACTIONABLE tips during your daily commute, workout, or "me" time, Dr. Alain Desaulniers delivers. Each episode brings you Dr. Alain breaking down and discussing relevant topics to help you create a personal revolution, and/or a revealing interview with experts in areas of health, nutrition, fitness, personal development or success. WE dive into it all: failures, AH-HA moments, successes, lifestyle strategies, life hacks and much more. Each episode will equip you with priceless resources and action steps empower you to create REVOLUTIONS in your life!
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Dec 31, 2015

Kim Ades - Create Emotional Resilience

Kim Ades is one of North America’s foremost experts on performance success through thought mastery. An executive coach and popular speaker, Kim works exclusively with highly driven, accomplished executives, leading entrepreneurs and high level professionals in their respective fields. Working with high profile individuals who have already achieved success in some areas of their lives, Kim uses the unique Frame of Mind Coaching process to ignite significant change and life transformation.

Big Ideas talked about during the episode

  • What exactly is "emotional resilience"?
  • Journal your way into a new frame of mind
  • How to take ownership and responsibility for your life and challenges to master your life!
  • Build systems into your personal and work life to 
  • Identify the beliefs that limit you from reaching your goals, and how to change your frame of mind.

Resources and Links

Get a Taste of Kim's Frame of Mind Coaching Experience with a complimentary coaching session! 
Click HERE.

Frame of Mind Coaching
Get your free “What You Focus on GROWS” e-book by Kim Ades, Founder and President of Frame of Mind Coaching on her website. It's AWESOME!

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